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Sunday, September 14, 2008

Diabetic Recipes - Zucchini-Cauliflower Toss

Zucchini-Cauliflower Toss (Diabetic Recipes)

1/2 cup water
1/4 cup vinegar
1 tablespoon cornstarch
1 tablespoon olive or vegetable oil
2 teaspoons prepared mustard
1/2 teaspoon garlic salt
1/4 teaspoon celery seed
1/8 teaspoon freshly ground pepper
2 packets Equal® or 3/4 teaspoon Equal® for Recipes
3 cups cauliflower slices
2 cups halved and thinly sliced zucchini
1 red sweet pepper, cut in thin strips
2 green onions, sliced

In a small saucepan combine water, vinegar, cornstarch, oil, mustard, garlic salt, celery seed and pepper. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Remove from heat; stir in Equal® sweetener.
In a large bowl combine vegetables; toss with dressing. Cover and chill 2 to 24 hours or till serving time, stirring occasionally.
Makes 6 servings.

Nutrition Information Per Serving: Calories: 51, Protein: 2 g, Carbohydrates: 7 g, Fat: 2 g, Cholesterol: 0 mg, Sodium: 203 mg.
Food Exchanges: 1 Vegetable, 1/2 Fat.

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Bill Austin


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